Chickpeas recipes indian

Kabulichana Bhat (Chickpeas Rice)

India, a country  well known for its food, culture and tradition and values. When it comes to its cuisine again well known for its spices, veggies etc. There are 28 states and 9 UTs but each state and UT has its own culture and cuisine.

Chickpeas:

Chickpeas have an impressive nutritional profile. In India chickpeas also known as Chole, Kabuli chana.

Now some nutria fact about my dish.

A 1-ounce (28-gram) serving provides the following nutrients (1):

Calories: 46	Carbs: 8 grams
Fiber: 2 grams	Protein: 3 grams
Folate: 12%	Iron: 4%
Phosphorus: 5%	Copper: 5%
Manganese: 14%

 Ingredients: (serving for 4 person)

Chickpeas 100 grams Basmati Rice 1 cup Turmeric Biriyani Masala Onion 1 large Green chilly 2 to 3(optional) Refined oil Dahi     2 tablespoon Salt Coriander leaves zeera

Recipe:

1.     Soak chickpeas or Kabuli chana or chole for about 8 hrs or overnight. Then pressure cooks the chickpeas for about 2 to 3 whistle on low to medium flame.

2.     Soak Basmati Rice for 10 min before cooking. The cook the rice on pot or pressure cooker. Then spread the cooked rice on large plate and allow to cool.

3.     Add boiled chickpeas in a pot. Add chopply cutted onion, dahi 1 tablespoon, 2 teaspoon birayani masla, turmeric 1 pinch, salt as per required, 2-3 green chilly cutted from the middle.

4.     Heat a pan.Then adds oil to it. Add zeera to it. When zeera start crackling add the chickpeas mixture to it. When oil start to separate turn off the gas.

5.     Add the cooked chickpeas to the plate of rice and mix it well. And lastly garnish it with freshly chopped coriander leaves.

6.     This dish is very healthy to eat as it includes chickpeas. If you wish to cook it with brown rice you can cook it.