Sweet Potato Recipe

   

SWEET POTATO TAWA FRY

Sweet Potato is a root vegetable. Sweet Potato leaves are also edible. In north India, it is called as Shakarkand while in east India, It is called as kanda. It is highly nutritious. From sweet potato, we can many types of dishes. But today I am sharing with you how to cook in tawa.

NOW SOME NUTRI FACT OF SWEET POTATO

• Helps in boosting the immune system
• May have a cancer-fighting agent
• Helps in enhancing brain function
• It supports healthy vision
• It is rich in many minerals like niacin, copper, vitamins, etc.

Ingredients:

Sweet Potato	1nos.
Mustard Oil	2 tbspoon
Gram Flour (besan)	1 tbspoon
Rice Flour (chawal ka atta)	½ tbspoon
Turmeric	2 tspoon
Red chilli powder	1 tspoon
Salt

Instruction:

1. First, wash the Sweet Potato cleanly and cut the sweet potato in slice. Thickness of each slice should be 3mm.
2. Then add gram flour (besan), Rice flour (chawal ka atta), Turmeric, red chili powder ad salt according to your taste.
3. Now heat a tawa on gas.
4. Once it heated add 1 tbspoon mustard oil to it and spread all over.
5. Then place all the slice one by one.
6. Now turn all slices to its other side and low the flame.
7. Cook it 7-8 min in the lower flame and add another tbspoon of mustard oil.
8. After the potato got soft turn of the heat and serve hot.
9. You can garnish it with the coriander leaves.